Confidently Balance Your Hormones
in 90 Days
without the defeating overwhelm, spending thousands of dollars, and the utter confusion of "what do I do to get rid of these symptoms?"
If you're a woman looking to have more energy throughout the day, no more mood swings or anxiety, sleep better and have normal, pain-free periods while feeling more vibrant in her life than you already know that you need to balance your hormones.
After all, you probably already KNOW healing adrenal fatigue and balancing your hormones is the key tipping point that will allow you to get rid of all these symptoms!
HERE'S WHAT YOU
MIGHT NOT KNOW
The symptoms of adrenal fatigue are a hormonal imbalance. To heal adrenal fatigue, we must work on balancing our hormones. This is not just about our monthly menstrual cycle (although they are a good determining factor of pain-free, regular periods), hormones also affect several other key factors in our body that determine how we feel on a daily basis:
-
Hormones affect our energy levels.
Our body runs on a daily clock that affects how we feel throughout the day. If our hormones are unbalanced, we can feel tired all day, have energy highs and lows, afternoon energy crashes or have a second wind at night when it's time to go to bed. -
Our Sleep Depends On Balanced Hormones
If our hormones are unbalanced, our sleep is going to be affected and this can look like having a difficult time getting to sleep, waking up in the middle of the night or having restless sleep where you never feel like you get into a deep sleep and wake up dragging the next day. -
Heavy, Painful and/or Irregular Periods Are a Sign of Hormones Being Imbalanced.
Our period is a monthly report card for how our hormones are doing. By balancing our hormones, we can alleviate our PMS symptoms as well as heavy and painful periods. -
Our Mood is Dictated By Hormones.
Mood swings, overwhelm, anxiety and feeling irritable are one of the biggest things women seek out help for but most of don't realize hormones have a direct correlation to the mood. When we have happy hormones, we feel happy.
Even though the reasons to balance your hormones are a complete no-brainer, the process involved in actually doing that is anything but.
BALANCE MY HORMONES? AWESOME!
But Where The Heck Do I Start?
Perhaps when you got desperate enough, you made the commitment to yourself to pursue balancing them.
You started googling practitioners, doctors or online information to pave the path for you. You might have gotten the courage to ask some friends if they’re dealing with low energy levels, fatigue, poor sleep and mood swings. Maybe, just maybe you even schedule an appointment with a doctor to discuss these things.
If you’re really enthusiastic about fixing your symptoms, maybe you even invested some money into some supplements that you found online that touted its benefits of balancing hormones or researched a new diet that could help.
But even with the best intentions, most women end up abandoning this process, allowing hormones to get more imbalanced, symptoms to worsen and end up feeling confused and frustrated that yet another devised plan didn’t work.
Here’s why most women abandon trying to balance their hormones to feel better.
Without a super clear step-by-step plan, most women get overwhelmed. They get sick of taking handfuls of supplements, having an extremely restrictive diet, guessing on what type of exercise is best and spend their days either Googling their next potential fix or making appointments with new practitioners that could potentially help them.
Here is why this makes it more difficult to actually balance your hormones and alleviate your fatigue, gain energy, sleep better, lose the weight and have better periods:
An already-busy woman with a career, kids to take care of and a busy life to live, cannot afford to not feel well and get caught in the trap of researching new remedies all the time for these things. Women end up creating MORE hormonal imbalances by following the plans, strategies, and pills that aren’t helping them. Therefore aiming to balance our hormones is one of the few things in life that is better done earlier than later.
And luckily for you, it’s never too late to get healthy, heal adrenal fatigue and have balanced hormones. No matter how many plans you’ve tried, how many practitioners you’ve seen or how many supplements you’ve tried, there is always a way to help you. With a step-by-step plan, this seemingly monumental goal of ditching these symptoms becomes 100% possible. That is, if you can avoid jumping from plan to plan and changing the course of action too frequently - making the same mistakes thousands of women are making when attempting to heal from adrenal fatigue and balance their hormones.
3 Reasons You Haven't Achieved Hormonal Balance
You're Not Addressing The ACTUAL Root Cause.
Figuring out the root cause of your fatigue, low energy, poor sleep, anxiety, irritability, and painful periods is not just using medications and supplements to put a bandaid on them and wonder why they aren’t fully working.
It’s about doing a deep dive into your body to figure out what is actually causing these things and working to solve that.
That is the only way to solve these problems once and for all and it’s not near as difficult of a process as you’re thinking.
Underestimating That You Probably Need To Change Things In Your Lifestyle
Most people assume they can take a pill and make everything better, but in reality, we need to look at your mindset, stress, nutrition, exercise and sleep habits to see if any of these could be contributing to your symptoms because they are each vitally important.
You're Still Stressed and Your Hormones Are Feeling It
I see women all the time that are seemingly doing everything “right.”
They are eating nutrient dense foods, going to sleep at night, and not over-exercising and feel like they ebb and flow through times when they feel good and then bounce back into not feeling well again.
The missing link here is the fact that your stress hormones are too high from the way you’re RESPONDING to your stressors. It’s not actually the stressors themselves.
And, let's face it, we're all under more stress than before the pandemic!
We can most definitely change this and your hormones will thank you with letting you feel well.
Shh...I'm going to let you in on a little secret
Even though holistic women’s health is a MASSIVE industry and quickly growing - it’s not a clear cut one.
There are so many programs, practitioners and supplements out there promising results, but many women see no results with these things. They end up more frustrated thinking there is something wrong with them.
And the main reason for this, as you’ve likely seen by now, is that there is so much information out there that it’s confusing and overwhelming and some programs or plans simply don’t work because they aren’t addressing the actual root causes.
Some are still using bandaids with significant side effects to try to solve the problem but also fail.
Others are making the treatment plan too difficult leading to more stress and overwhelm which is likely what got us here in the first place.
But as long as you can avoid these problems, the path is paved for you to heal from adrenal fatigue while balancing your hormones.
This means you have stable energy throughout the day, sleep soundly every night, feel calm and have periods that you don’t have to dread.
The key ingredients to all of this is understanding your hormones, getting to the root cause of your adrenal fatigue and learning how to treat your body once and for all.
And with your permission, I would love to guide you towards a life with balanced hormones.
Nutrition and Lifestyle Coach
"My period this month was I think what some might call normal for the first time ever! I honestly did not think this would ever be possible. No intense cramps, no pelvic floor pain, no blood clots, no super plus tampons every half hour. In fact I didn’t even need the super plus ones at all!
There was no bleeding through clothes, no emotional mood swings, and really no bloating. I started the day I was supposed to start - not early, not late - and I’m just so happy because having an unmanageable period was affecting my life as you know.
Worrying about how bad it would be, having to wear extra layers of protection, needing to be close to a bathroom at all times - these were all things that held me back from my job, my responsibilities as a mom, and really my life overall.
So, to say I’m grateful to you is an understatement. Thank you for in a lot of ways giving me my life back.
From improving my anxiety, to helping me with managing my stress, and now this... I can never thank you enough!"
MELISSA CASH
Introducing
The Heal Your Hormones Program
Go from feeling overwhelmed and frustrated with low energy, mood swings, feeling overwhelmed and unable to sleep to feeling confident with a plan to experience lighter, painless periods, a stable mood, quality sleep and abundant energy...daily.
I’ve taken everything I’ve learned from being in the wellness industry for the past 10 years as a Licensed Acupuncturist, treating thousands of patients and also healing myself from the burdens of adrenal fatigue and unbalanced hormones and channeled all that clinical knowledge into a comprehensive, step-by-step program that not only teaches you about female hormones and the reasons you're struggling with all these symptoms, but the actual STRATEGIES of exactly how to heal and balance your hormones so you can feel your best.
In Heal Your Hormones, you’ll learn the reasons behind everything you do, but more importantly, you’ll have a meticulous, blueprint that leaves nothing out and takes nothing for granted as you’re working towards a life of healing with balanced hormones.
The end result: A body with balanced hormones so you feel boundless energy, a healthy weight, a stable mood, quality sleep, and pain free, normal periods and the knowledge of how to maintain your body that way forever.
The Heal Your Hormones Program is the ONLY program of its kind that…
1. IS BUILT WITH A FOCUSED, RAPID BLUEPRINT IN MIND.
No fillers, no unnecessary lessons, and no additional strategies that look fancy on the surface but do nothing but overwhelm you and sabotage your progress.
2. TEACHES YOU THE 5 IMPERATIVE PILLARS TO LOOK AT FOR HORMONE HEALTH.
There are five areas that are imperative for hormone health that are overlooked by most practitioners. By missing any of these pillars, you risk keeping yourself stuck and feeling frustrated.
3. FOCUSES ON THE NITTY GRITTY.
Since The Heal Your Hormones Program is blueprint for you and not just another program that seems great and then is too difficult to start, you will be taking action in each pillar. Not only do I make it dead simple, but I take nothing for granted and make sure you know exactly what you need to do for your own unique body.
So if you’re ready to finally heal adrenal fatigue and balance your hormones while avoiding overwhelm, spending thousands of dollars or quitting because you're so confused on what will actually work,
Here's how we'll help you get here:
Module 1
What Are Hormones? How To Determine Which Hormonal Imbalances You Have.
It's important to have some education on what hormones are, which ones are important and which hormones are imbalanced for you as an individual. In this module, we are going to learn how to determine which imbalances we have and what the symptoms are of that. The first step in the process of healing is to know where we stand and where the work needs to be done, so that's exactly what we uncover here.
Module Highlights:
- Learn the most common causes of hormonal imbalances. We need to always dig deep and ask ourselves WHY we are having these symptoms.
- Unlock the healing potential of the "master" hormones. These are the root causes.
- Take a deep look into syndromes associated with hormone imbalance such as PCOS and adrenal fatigue.
- Learn when to test hormone levels and how to effectively do that.
Module 2
The Mind-Body Connection and How That Could Be the Missing Link On Why You're Not Fully Healing
The mind-body connection is the number one thing nearly all hormonal programs and practitioners miss when treating patients. This is the first of five pillars in my program because when we consider how we're responding to stress, perfectionism, our Type A personality and how we view ourselves, healing occurs on a deep, root level and it's absolutely magical.
Our mind creates stressful environment in our body and that wreaks havoc on hormones. This is the biggest reason I see women not fully healing.
Module Highlights:
- Realize how our thoughts activate the "fight or flight" response in our body.
- Implement new strategies in your life to calm down your nervous system to avoid the stress responses in our body that occur so often.
- Uncover how much the mind determines the state of our hormone levels and function.
Module 3
How to Biohack your Sleep To Get The Most Out Of It and Have Sleep Work To Balance Your Hormones For You
Sleep is generally the first thing that goes in a busy woman's life, but we actually really need it! It's not only imperative for our overall health, but when we sleep certain hours of the night, it actually helps you effortlessly balance your hormones.
Module Highlights:
- Learn the reasons most women struggle with sleep and suffer through sleepless nights.
- Learn the number one tip to get better sleep starting on night one.
- Strategies for getting more sound sleep and the best supplement to use for your unique hormonal imbalance.
Module 4
How to Incorporate Hormone Balancing Foods Into Your Life
Nutrition can be the absolute most confusing part of a woman's life not to mention using it to balance hormones. There are so many plans and programs promising to help you lose weight while balancing hormones and most fall short. In this module, you learn how to vastly simplify nutrition while creating massive results for you. I know you're thinking you don't want another restrictive diet, but this is the furthest thing from that.
Module Highlights:
- Understand how protein, fats and carbohydrates each are imperative for hormone health and how much women need of each.
- Learn about how micronutrients are crucial for hormone health as well as which ones in particular help certain conditions.
- Determine if your current nutrition plan is working for you and learn exactly how to eat in a way that is simple and effective.
Module 5
How To Exercise According To Your Body Type
Exercise can also be confusing for women, especially women dealing with hormonal imbalances. There is a lot of contradicting information on which type is the best and how much to do. In this module, you will learn how all types of exercise impacts women hormonally and how to determine how much you need to reach your goals.
Module Highlights:
- Learn the hormones at play with exercise.
- Understand how each type of exercise impacts our unique hormones to determine which type is best for your goals.
- Master the "listening to your body" advice that seems vague and have confidence you're doing the right amount for you.
Module 6
Supplements, Vitamins and Herbs To Support Your Journey and Correct Hormone Imbalances
Supplements, vitamins and herbs are important is some hormonal imbalances to help heal, but there is so much contradicting advice here throughout the internet and even within practitioners. In this module, I show you the exact protocols I've used with patients for years and even myself to get the results they want.
Module Highlights:
- How to use supplements, vitamins and herbs in your own life.
- The most common nutrient deficiencies I see and supplements to use to correct that.
- The exact protocols used in my practice for years with exceptional, rapid results.
Take the Heal Your Hormones Challenge
Sure, throughout Heal Your Hormones Masterclass, you're going to be introduced to education on how to determine your hormonal imbalance and my 5 pillar formula for healing your hormones which will permanently help you ditch the version of yourself that is struggling with adrenal fatigue and hormonal imbalance symptoms and instead initiate you into a brand new paradigm.
One that's...happier...sleeps better...has more energy...and gets through the month like a champ.
But unlike other programs, I don't want you to wait 12 weeks before kinda, maybe, sorta seeing a result. Enroll right now, watch a few short lessons and start learning about your hormones within the next few days.
If you don't feel like you're on your way to feeling 10x better while feeling confident in the path to get there, just let Ali at [email protected] know within 7 days, and we'll give you your investment back so you'll only have to pull together a couple hundred more dollars to see another practitioner.
Here’s what you’re getting when you enroll today:
The Heal Your Hormones Program - Value $797
- Private, Members Only Facebook Group For Community, Support and Access to Me - $297 Value
- Weekly Live Video Q&A Sessions starting Oct. 12 with Me for Troubleshooting- $997 Value
- The Exclusive Heal Your Hormones Workout Bundle - $79 Value
Total Value: $2,170
When you add it all up, that’s a value of $2,170.
But when you enroll today, you’ll get access to everything for just:
Pay in Full Discounted Rate
$397
OR
Pay Monthly
4 Monthly Payments of
$120
Frequently Asked Questions
Questions our top students asked before enrolling in The Heal Your Hormones Program
I totally get that your super busy! I would never want to add fluff or extra things that would overwhelm you and be unnecessary information for you to simply take your health into your own hands, heal, and start transforming into feeling great. This course is designed to be as efficient as possible by including all the learning styles - audio, PDF, and video presentations so you can listen even on the run If you need to.
Even though we are doing the course together live beginning Oct. 12, I don't expect anyone to follow at that pace. You can do this at whatever pace your lifestyle needs and you'll have access to the information forever.
As a group, I am going to do live videos weekly for 6 weeks in our private Facebook group.
You will also get support in the Facebook group for 12 weeks.
After 12 weeks, I have a way for us to continue our work together as an alumni too, so stay tuned for that.
I understand being weary of another product telling you it can help you balance your hormones. You've probably tried tons of other remedies that failed. This course is the result of all my formal education as well as clinical findings and experience for over a decade. I have used this exact framework on myself and hundreds of patients that go on to have a much better quality of life by having more energy, weight loss, better sleep, a more stable mood and periods that aren't a burden. I also have a 14 day guarantee so if you jump in the first few modules and feel like this isn't for you, you can receive your investment back too.
This is my favorite question! There are a lot of practitioners out there that help women with hormones, but honestly, I have found most of them are not looking for the root cause of what's actually causing hormonal imbalance. They usually will prescribe a medication with harmful side effects that causes you to feel worse. Heal Your Hormones is the most comprehensive program on the market because I do through every single step you need to do to balance your hormones forever... not just for the short term. I created these five pillars because they are all important and very few practitioners use all five of them.
A lot of women ask me this question and think that hormonal imbalance only pertains to fertility, menopause or period problems. There is truth to that because hormones do affect those things, but they affect so much more than that! They affect our energy levels, mood, sleep, appetite, weight loss, hair, skin and nails and so much more! If you're struggling with energy crashes, feeling tired all the time, waking up in the middle of the night or having a hard time falling asleep, having stubborn weight loss, feeling hungry all the time and having mood swings, Heal Your Hormones Masterclass was created for you!
It's $397 for a one-time payment or if you feel more comfortable, I'm offering a payment plan of 4 monthly payments of $120.
I understand that finances can be a concern, but I want you to think of things this way. Your doctors visits, lab work, medications, supplements and visits to other types of practitioners is what is REALLY expensive. That is costing you a ton of money and it's unnecessary for lots of women because it's not getting them anywhere. You leave these appointments feeling frustrated and hopeless that yet another visit went by with no answers. You might also leave the appointment with bags of expensive supplements and no answers as to what else to do except take these forever.
It's unaffordable not to use this program. I know in the long run, this program has saved my clients thousands of dollars, dozens of hours and so much wasted stress.
You will receive the entire course when you register.
We are also going to be going through the course together weekly beginning on Oct. 12.
I do want to mention here that although we are going through the course live for 6 weeks, that doesn't mean you have to go at that pace. This is meant for you to consume at your own pace whatever your lifestyle allows for. I actually encourage you to go through it slowly to gain all the information and practice implementation of the pillars before moving onto the next. We'll talk more about that in detail in the private Facebook group the first week too!
Sure, throughout Heal Your Hormones Masterclass, you're going to be introduced to education on how to determine your hormonal imbalance and my 5 pillar formula for healing your hormones which will permanently help you ditch the version of yourself that is struggling with hormonal imbalance symptoms and instead initiate you into a brand new paradigm.
One that's...happier...sleeps better...has more energy...and gets through the month like a champ.
But unlike other programs, I don't want you to wait 12 weeks before kinda, maybe, sorta seeing a result. Enroll right now, watch a few short lessons and start learning about your hormones within the next few days.
If you don't feel like you're on your way to feeling 10x better while feeling confident in the path to get there, just let Ali at [email protected] know within 15 days, and we'll give you your investment back so you'll only have to pull together a couple hundred more dollars to see another practitioner.
Upon purchase, you will receive your login information for Kajabi, which is the platform our course portal is hosted on. You can also download the Kajabi app so you can access the course easily on your mobile device.
Inside the course, you will receive PDF supporting documents to make implementation easier, video presentation lessons, the audio file to listen if you're on the run, access to the private Facebook group, and the Sleep Solutions Masterclass for extra help with sleep.
Like I mentioned earlier, you will get access to the first two modules today and then you'll receive a new module weekly for four weeks after that.
Here’s what you’re getting when you enroll today:
The Heal Your Hormones Program - $797 Value
-
- Private, Members Only Facebook Group For Community, Support and Access to Me - $297 Value
- Weekly Live Video Q&A Sessions Starting Oct. 12 with Me for Troubleshooting- $997 Value
- The Exclusive Heal Your Hormones Workout Bundle - $79 Value
Total Value: $2,170
When you add it all up, that’s a value of $2,170.
But when you enroll today, you’ll get access to everything for just:
Discounted When Paying Today
$397
OR
Pay Monthly
4 Monthly Payments of
$120
The Heal Your Hormones Program is PERFECT for you if…
- The woman who’s just getting started and wants to do it right.
- The woman already struggling who wants to fix it once and for all.
- The woman who is ready to commit to herself and her future by being willing to do the work required to heal her hormones once and for all.
- The woman who is serious about getting to the true root cause of her low energy, poor sleep, mood swings, anxiety, PMS and painful, heavy periods.
- The woman who is worried she is beyond healing because she's tried so many pharmaceuticals, practitioners and supplements...but nothing has fully worked.
- The woman who wants to get her energy back ASAP!
- The woman who is ready to take action in her life to wholeheartedly heal herself holistically....forever.
If you said “yes” to at least 5 of the above, I can’t wait to meet you inside The Heal Your Hormones Program!
Here’s what you’re getting when you enroll today:
The Heal Your Hormones Program - $797 Value
-
- Private, Members Only Facebook Group For Community, Support and Access to Me - $297 Value
- Weekly Live Video Q&A Sessions Starting Oct. 12 with Me for Troubleshooting- $997 Value
- The Exclusive Heal Your Hormones Workout Bundle - $79 Value
Total Value: $2,170
When you add it all up, that’s a value of $2,170
But when you enroll today, you’ll get access to everything for just:
Get the Discounted Rate Paying Today
$397
OR
Payment Monthly
4 Monthly Payments of
$120
