The Hormone Solution Mentorship
The proven step-by-step strategy for busy women to heal their hormones and create a sustainable healthy lifestyle
In this mentorship, you'll go from feeling burned out and out of balance to feeling energetic. You'll improve your sleep, have symptom-less periods, learn healthy nutrition habits, balance your hormones and reduce stress by creating long-lasting lifestyle changes.
Before I tell you all about this life-changing mentorship, let’s talk about who this is really for…
You are a busy women with a demanding career, business or kids.
You often feel stressed out, exhausted, and overwhelmed with your life’s responsibilities.
You often wake up tired in the mornings and find it challenging to get out of bed.
Your daily fatigue affects your focus, productivity, and motivation.
You don’t have time and energy to exercise consistently.
You binge eat and then feel guilty about it.
You don't have the energy to do the things you want.
You want to wake up full of energy and keep your energy level up throughout the day.
You want to feel great and look your best.
You are sick of letting your monthly cycle rule your life.
You want to ditch the PMS and heavy periods.
You want to make changes in your life but don't know how or where to start.
You are in the right place, and I’m going to tell you exactly how The Hormone Solution Mentorship will give you the tools, protocols, support, and accountability on your journey to a healthier and happier life. This will be an intimate group of women like you.
THIS MENTORSHIP WILL HELP YOU:
-
Find the root cause of your hormonal imbalances
Your periods, hot flashes, bloating, weight changes, acne, fatigue, insomnia and other symptoms likely have hormonal components. Let's get to the bottom of it. -
Fix your period
The irregularity, heaviness, spotting, PMS, ovulation pain, and cramping have to go if we're being honest about your quality of life and your health. So many women don't understand these things aren't normal. They are signs of underlying issues and we certainly don't have to live that way. -
Lose the stubborn weight
You're losing and gaining the same weight over and over or the scale doesn't budge. I can help you lose the confusion over what to do next and get your metabolism jumpstarted in a healthy and sustainable way. -
Get bounds of energy
Enough with the groggy mornings, afternoon energy crashes and brain fog that keeps ruining your days. Let's figure out what's going on and get it solved. -
Sleep better
Restless sleeping and staring at the ceiling doesn't help anything or anyone. There are reasons you're not sleeping so let's unpack it together and get you snoozing well again.
Let's Heal Together Faster!
The Hormone Solution Mentorship is a 3-month minimum long deep dive into the healing your hormones, where I (Ali) will personally coach you through the process of healing your hormones, gaining energy, sleeping better, fixing your period and PMS symptoms and lose weight.
This is a more affordable option to my successful 1:1 coaching that so many women have ditched these symptoms from. This will be faster results because we are spending more time together than I normally do with 1:1 patients as well!
We will meet weekly on Zoom for about an hour, same time each week, in groups that are small and intimate so there’s plenty of time for support and coaching for everyone (recorded if you can’t make it). We'll even have expert interviews from time to time!
There will be a Facebook support group to come hang out for the time in between calls. I will personally be there as well to answer questions Monday-Friday for in between our Zoom calls.
I have the same three conversations with nearly every patient.
Who I Am + Why I Created The Hormone Healing Mentorship
What You'll Receive!
The Complete Heal Your Hormone Masterclass
This is my signature course for healing all things hormone related. It includes my 5 pillars to hormone health including mindset to healing, nutrition, sleep, exercise and supplements, vitamins and herbs to support your symptoms and root causes. This way you can get a jump start on your hormone healing journey aside from the in-depth weekly Zoom calls.
If you've already purchased Heal Your Hormones Masterclass, you'll receive a discount on the mentorship!
Bi-Weekly Zoom Calls
This is where the magic will happen. We'll cover a topic and then you'll be able to ask individualized questions and get answers from me as well as support from the group. I truly do believe so much healing can take place when women come together. It's pure magic. I will always personally do the coaching. We'll also have expert interviews sometimes too.
Facebook Group
There will be a Facebook group to come hang out at for the time in between calls. I will personally be there as well Monday-Friday to answer questions for in between our Zoom calls.
"I started my menstrual period without warning... no headache, backache, or breast tenderness!! I also had normal bleeding. I couldn't be happier right now!"
- MARY
"I feel so much better after talking to you. My energy is stable. I'm sleeping through the night and my anxiety is so much better. You explain things in such an easy way for me to understand. Thank you!"
SARAH
I've been a women's hormone expert for over 12 years and absolutely love helping women learn how to take care of their bodies and heal themselves. It never ceases to amaze me.
I love teaching women how their body and mind works - why they are stressed, having low energy, can't sleep, are hot, have horrible periods, feel anxious and can't lose weight.
These aren't things we have to accept "as we get older." There are reasons for them and we can uncover those and treat then in a holistic, simplified and natural way.
So many patients leave me saying things like,
"I've never had anyone go this deep with me."
"You explain this so well and it's easy to understand."
"I feel so much better in a such a short amount of time. I can sleep, have energy, no PMS and am losing weight. This has been a game changer."
All of this is possible in a group setting and the healing will be magnified with us doing it as a community with support and accountability.
The Hormone Solution Mentorship is the ONLY program of its kind that…
1. Has six modules from Heal Your Hormones Masterclass showing you everything you need to go from feeling burned out with hormonal imbalances to feeling energetic, happy, symptom-less periods and sleeping well.
2. Has a community of women who will be healing right along with you.
3. Access to Ali for personalized help and support through bi-weekly Zoom calls and a Facebook group to ask about any issues you are having - weight loss, periods, fatigue, brain fog, sleep, etc.
4. Will put together the mind and body for comprehensive healing. No fistfuls of supplements and elimination diets here.
So if you’re ready to finally heal your hormones while avoiding expensive, time-consuming strategies,
Here's how we'll help you get here:
Module 1
What Are Hormones? How to Determine Which Hormonal Imbalances You Have.
It's important to have some edudcation on what hormones are, which ones are important and which hormones are imbalanced for you as an individual. In this module, we are going to learn how to determine which imbalances we have and what the symptoms are of that. The first step in the process of healing is to know where we stand and where the work needs to be done, so that's exactly what we uncover here.
Module Highlights:
Curiosity-driven fascinations breaking down the process of how they’ll achieve the promise of the module.
- Learn the most common causes of hormonal imbalances. We need to always dig deep and ask ourselves WHY we are having these symptoms.
- Unlock the healing potential of the "master" hormones.
- Take a deep look into syndromes associated with hormonal imbalance such as PCOS and adrenal fatigue syndrome (HPA Axis Dysfunction)
- Learn when to test hormone levels and how to effectively do that.
Module 2
The Mind-Body Connection and How That Could Be The Missing Link On Why You're Not Fully Healing
The mind-body connection is the number one thing nearly all hormonal programs and practitioners miss when treating patients. Sure, we're told to reduce stress, but how in the world do we actually do that!? (Hint: It's not solely yoga).
This is the first of five pillars in my program because when we consider how we're responding to stress, the stories we're telling ourselves, perfectionism, our Type A personality and how we view ourselves, healing occurs on a deep, root level and it's absolutely magical.
Our mind creates a stressful environment in our body and that wreaks havoc on hormones. This is the biggest reason I see women not fully healing.
Module Highlights:
- Realize how our thoughts activate the "fight or flight" response in our body.
- Implement new strategies in our your life to calm down your nervous system to avoid the stress responses in our body that occur so often.
- Uncover how much the mind determines the state of our hormonal levels and function.
Module 3
How To Sleep Better and Get The Most Of Our It
Sleep is generally the first things that goes in a busy woman's life, but we actually really need it! It's not only imperative for our overall health, but when we sleep certain hours of the night, it actually help your effortlessly balance your hormones.
Module Highlights:
- Learn the reasons most women struggle with sleep and suffer through sleepless nights.
- Learn the number one tip to get better sleep starting on night one.
- Strategies for getting more sound sleep and the best supplements to use for your unique hormonal imbalances.
Module 4
How Nutrition Plays A Role In Hormones + Weight Loss
Nutrition can be the absolute most confusing part of a woman's journey because of all the contradicting information we receive. There are so many plans and programs promising to help you lose weight while balancing hormones and most fall short. In this module, you learn how to vastly simplify nutrition while creating massive results for yourself no matter what your goals are.
Module Highlights:
- Understand how protein, fats and carbohydrates each are imperative for hormone health and how much you need of each. (NO TRACKING REQUIRED!)
- Learn about how micronutrients are crucial for hormone health as well as which ones in particular help certain conditions.
- Learn how to create a plan that will get you to your desired weight and body composition. Ali can help you with this on our weekly Zoom calls too!
Module 5
How to Exercise According To Your Hormonal Imbalance
Exercise can also be confusing for women, especially when hormonal imbalances are present. There is a lot of contradicting information on which type is the best and how much to do. In this module, you will learn how all types of exercise impacts women hormonally and how to determine how much you need to reach your goals.
Module Highlights:
- Learn the hormones at play with exercise.
- Understand how each type of exercise impacts our unique hormones to determine which type is best for your goals.
- Master the "listening to your body" advice that seems vague and have confidence you're doing what's best for you.
Module 6
Supplements, Vitamins and Herbs To Support Your Journey and Correct Hormone Imbalances
Supplements, vitamins and herbs are important in some hormonal imbalances to help heal, but there is an absolute sea of supplements for women to take. In this module, I'll show you the exact protocols I've used with patients for years to get the results they want. We can absolutely do this on our Zoom calls as well. There is no being left to your own devices and guessing here.
Module Highlights:
- How to use supplements, vitamins and herbs in your own life.
- The most common nutrient deficiencies I see and the supplements used to correct that.
- The supplements that might not be necessary for you.
- The exact protocols used in my practice for years with exceptional, rapid results.
- I'll hold your hand through each of these modules!
You'll be backed by a risk-free 14 day guarantee
The Hormonal Solution Mentorship is a comprehensive step-by-step implementation program for busy women who want to live healthy, balances lives and are committed to making changes in their lifestyles.
Our community includes motivation, committed and supportive members who want to feel energized, have symptom-free periods, feel confident in their bodies and sleep well. When you join, you will be part of this special group.
By the end of 14 days from when you sign up, you will have receive the entire course and likely 1-2 Zoom calls. You'll have had the opportunity to get a feel for the community and Heal Your Hormones Masterclass.
If you don't feel motivated by your progress or don't feel like this mentorship is a good fir for you, simply reach out, show us that you put in some work, and we'll refund your investment.
Questions People Asked Before Joining The Hormone Solution Mentorship
Yes! I'm confident you can do this. While the program has a lot of material, you can definitely do this on your own time. No matter how much of the course material you get through, you can always join the bi-weekly Zoom calls and ask your questions to get yourself started. I am super passionate about not making wellness and healing a full-time job. At the end of each course module, there are action items. We can also discuss what you uniquely should do for your own goals on the Zoom calls.
You'll be given access to the entire course and you can skip to the modules you feel you need most help with first. The modules are a no-fluff way of easily getting the information needed to you. You can do all of this at your convenience. The bi-weekly Zoom calls will be about 1 hour per week which you can attend live or watch the recording submitting your questions prior.
These new lifestyle habits you'll learn can be easily integrated into your daily life and take about five-ten minutes to complete.
Some of the top reasons women fail to achieve their goals is because the plan is too complex/complicated or because there isn't a clear, sustainable plan.
I truly do pride myself in making wellness and healing realistic and achievable for everyone.
I believe in slow habit change so this can become normal, daily habits. If we change too much too fast, we set ourselves up for failure.
You'll have our bi-weekly Zoom calls to keep yourself moving forward and accountable too.
This will work for you!
This is a three month minimum commitment for the bi-weekly Zoom calls. You'll get access to Heal Your Hormones Masterclass information for lifetime (or until the course is retired far off in the future). Once your three months is up for the bi-weekly Zoom calls, you'll be given the opportunity to extend that three months.
I'm glad you asked! It's not just a program! It's a full on mentorship where I will be there with you. You'll never be left to your own devices. You will be considered a patient of mine through working with me in this capacity. I will help you create your plan to achieve your goals and get you feeling more energetic, sleep better, have better periods, less anxiety and stress and be able to lose weight.
I know you're busy! I will streamline this process for you and we'll work together.
The other huge benefit of this mentorship is the community healing aspect. We can support each other keep each other accountable and learn so much from each other.
Come to the weekly Zoom meetings. You'll be given the opportunity each week to ask your questions and get answers from me in real-time.
If you can't attend a session, you can submit your questions in advance. All sessions are going to be recorded, and the replays will be available. Additionally, you'll be able to post your questions in the private Facebook group.
The Hormonal Solution Mentorship is a comprehensive step-by-step implementation program for busy women who want to live healthy, balances lives and are committed to making changes in their lifestyles.
Our community includes motivation, committed and supportive members who want to feel energized, have symptom-free periods, feel confident in their bodies and sleep well. When you join, you will be part of this special group.
By the end of 14 days from when you sign up, you will have receive the entire course and likely 1-2 Zoom calls. You'll have had the opportunity to get a feel for the community and Heal Your Hormones Masterclass.
If you don't feel motivated by your progress or don't feel like this mentorship is a good fir for you, simply reach out, show us that you put in some work, and we'll refund your investment.
DUE TO THE NATURE OF THIS MENTORSHIP, THE SPOTS ARE EXTREMELY LIMITED.
WE’LL MEET ON THURSDAY AFTERNOONS BI-WEEKLY AT 12:00 MST/2:00 EST FOR 12 WEEKS STARTING SEPT. 29!
If you are unable to make the meetings live, it's totally fine! You can always watch the recordings. You also have the ability to submit questions beforehand so I can answer them live for you in more depth as well.
There are no "dumb" questions. I'm sure your question can help the other women in this group as well.
You’ll have the opportunity to extend that if you desire at the end of that time period.
Still Thinking About It?
You should give The Hormone Solution Mentorship a 14-day risk free shot if you want to learn how to balance your hormones and work through the reasons they are imbalanced in the first place.
Whether you want a more regular, symptom-free period, to sleep better, stable energy, or to lose weight, this is the place where we can do just that together. You won't be alone. You'll feel understood and heard the entire time.
When you solve your hormonal imbalances, you'll feel good the entire month, have energy to build your business or play with the kids. You'll be more productive and happier.
I know when you're in the thick of hormonal imbalances, the days feel like struggles. There is a lot of beating yourself up, a lot of shame and frustration and sadness.
I know you want to get to the bottom of this so you don't have to keep hopping from practitioner to practitioner and then spending your nights on Dr. Google. You want to feel better - back to your old self.
I know you'd prefer not to deal with these symptoms popping up all the time and constantly struggling through them.
That's why I'm inviting you to invest the next three months in starting (or continuing) your wellness journey with me along your side.
Here’s what you’re getting when you enroll today:
The Hormone Healing Mentorship - $2247 Value
- Bonus 1 - 12 weekly group coaching sessions over Zoom
- Bonus 2 - Private community
- Bonus 3 - Heal Your Hormones Masterclass
But when you enroll today, you’ll get access to everything for just:
3 Month Mentorship Introductory Price + Heal Your Hormones Masterclass
$597
OR
3 Month Mentorship (ONLY If You've Previously Purchased Heal Your Hormones Masterclass)
$397
