A BIG-PICTURE APPROACH TO YOUR WELLNESS
Instead of telling you to take fistfuls of supplements, I look at what your end game is—where you want to be. And from there I’ll build you a custom treatment plan, complete with using my proprietary five pillars to hormone health, that helps you get there.
Sometimes that means changing your mindset. Sometimes it's working on a nutrition plan to create happy hormones. Other times, it's tailoring your exercise to your unique hormonal imbalance. Sometimes it’s all.
I’ve helped women with unbalanced hormones improve their energy levels, sleep quality, mood, periods, hot flashes, weight and take their health back. I’ve helped women feel like themselves again with a new zest for life - not burdened with hormonal imbalances.
Everyone is different. What works well for one person may not for another. And that’s why I take a thoughtful, tailored approach to every new client.
I can work with you and your hectic schedule to find the healthy balance that can make you the healthier version of yourself. This is a no-judgment-zone as we all have our areas we constantly working to improve upon. Let me help you achieve your goals starting today.
My goal for everyone is to be the best version of themselves. I will provide a space that is safe for all patients to promote healing. My hope for all is to find peace on their journey to health and restoration.
Testimonial
Testimonial
"My period this month was I think what some might call normal for the first time ever! I honestly did not think this would ever be possible. No intense cramps, no pelvic floor pain, no blood clots, no super plus tampons every half hour.
There was no bleeding through clothes, no emotional mood swings, and really no bloating. I started the day I was supposed to start - not early, not late - and I’m just so happy because having an unmanageable period was affecting my life as you know.
Worrying about how bad it would be, having to wear extra layers of protection, needing to be close to a bathroom at all times - these were all things that held me back from my job, my responsibilities as a mom, and really my life overall.
So, to say I’m grateful to you is an understatement. Thank you for in a lot of ways giving me my life back.
From improving my anxiety, to helping me with managing my stress, and now this... I can never thank you enough!"
MELISSA CASH
Schedule a No-Obligation 15 Minute Discovery Call
I know finding the right practitioner is hard. That's why I offer complimentary 15 minute consults if you're unsure.
Note: the times are in MST.
Why Should I Have an Online Consult?
- You are confused about what to eat.
- You want to optimize your nutrition and lifestyle for overall health.
- You have a medical condition and want to take charge of your health.
- You have hormonal drama that you aren’t sure what to do about. This includes symptoms such as fatigue, energy crashes, PMS, irregular periods, painful periods, hot flashes, insomnia, bloating, heavy periods, and peri-menopause symptoms.
- You want natural approaches to heal yourself and become empowered.
- You’re sick all the time.
- You are worn down, fatigued, overwhelmed, anxious or depressed.
- You are struggling with fertility or want some pre-conception planning before you get pregnant.
- You just had a baby and want to feel like yourself ASAP!
