Yes! This method is based on proven neuroscience and nervous system regulation, so it works regardless of how long you’ve struggled. Most of the time, the way we're taught to treat anxiety is the very thing that keeps it going.  You're not alone if you've been trying for a long time with no success.  You can do this!

Nope! While mindfulness is helpful, this course gives you practical, science-backed tools that work in real life.

This course covers the mind-body connection and how to break the symptom-fear cycle so your body can finally feel safe again. Most people with anxiety feel it physically (I know I certainly did!). 

Many students experience relief within the first week of implementing the techniques because we're working with your brain and not against it!

Totally fine (and super helpful to use with medications)! We'll still teach you how to rewire your brain that will help regardless. There is zero shame here on meds. 

If you're working with a therapist or counselor, this is a great supplement to that as well.  Anxiety needs to be treated through the nervous system as well - not just talk therapy. 

Email me at [email protected] and I'm more than happy to assist.