I totally get that you're super busy!  I would never want to add fluff or extra things that would overwhelm you and be unnecessary information for you to simply take your health into your own hands, heal, and start transforming into feeling great.  This course is designed to be as efficient as possible by including all the learning styles - audio, PDF, and video presentations so you can listen even on the run If you need to. 

You can do this at whatever pace your lifestyle needs and you'll have access to the information as long as the course exists.

• The woman who’s just getting started with trying to heal her hormones and wants to do it right.
• The woman who is already struggling with hormonal imbalances and wants to fix it once and for all.
• The woman who is ready to commit to herself and her future by being willing to do the work required to heal her hormones once and for all. 
• The woman who is serious about getting to the true root cause of her low energy, poor sleep, mood swings, anxiety, PMS and painful, heavy periods. 
• The woman who is worried she is beyond healing because she's tried so many pharmaceuticals, practitioners and supplements...but nothing has fully worked.
• The woman who is tired of snapping at her kids and partner and wants to be more calm and have more energy. 

This is not a great course for a woman who is looking for quick fixes and bandaid approaches.  I really aim to make this as easily implementable as possible because I know your plate is too full already, but there is going to be some work on your part. It really is worthwhile 100x over but this is about more than just popping a pill.

This is my favorite question!  There are a lot of practitioners out there that help women with hormones, but honestly, I have found most of them are not looking for the root cause of what's actually causing hormonal imbalance.  They usually will prescribe a medication with harmful side effects that causes you to feel worse.  Heal Your Hormones Masterclass is the most comprehensive program on the market because I go through every single step you need to do to balance your hormones forever... not just for the short term.  I created these five pillars because they are all important and very few practitioners use all five of them.

Other courses WAYYY overcomplicate this too with expensive, time consuming protocols, pseudoscience, elimination diets that make our lives miserable and fistfuls of supplements that are “needed” to heal.  I don’t believe in practicing this way.  Healing our hormones can be so much easier and simplified than this! 

This is a proven method from all my clinical training and wisdom over the past 12 years. 

I want to give a little tough love here,  If you could have, you would have. No one likes being miserable with brain fog due to exhaustion, feeling irritable way too often, not sleeping well or having periods that affect our quality of life 1-2 weeks out of the month.  I don’t know any woman who wants that. The problem is we aren’t taught how our bodies work, there is way too much information that we piecemeal together leaving us worse off than before because we aren’t feeling better and we’re confused and frustrated. Even our OBGYN and PCPs don’t have a ton of answers for these things.  Heal Your Hormones Masterclass will give you the info you need in one easy-to-follow place, will support you and give you the treatment protocols you need to get feeling better.   

You can also access this course anytime you need.  And lastly, do you know how many times you would have to visit your practitioner to get all the information you need to heal your hormones? It’s all in the course and you can listen to it anytime you want on demand. I bet you’ll never find a practitioner that will be able to beat that! 

I love hormone testing and find it totally valuable sometimes. However, most women don’t even need to start there.  For most women, we need to learn how our bodies work and how to support our hormones through lifestyle and nutrition first.  We can also start some specific herbs, vitamins and supplements to support hormone levels and for so many women, the hormonal imbalance symptoms are stopped in their tracks.  

I do go over each hormonal imbalance in the course, so you are able to figure out which one you’re likely dealing with too.  And lastly, there is an entire section of the course devoted to how to accurately test hormones and options you have.  Most women (and honestly providers!) don’t even know how to accurately test hormones, so if you want to test your hormones, it’s also wise to be loaded with information on the when, why and how (all included in the course)!

Of course you don’t!  As women, very few of us are taught how our bodies work (with the exception of 5th grade sex ed and that certainly didn’t discuss perimenopause!). It’s not your fault you're lost with your hormones.  That is, however, exactly why this course exists. I want a world full of educated women who know what their body is doing and more importantly, what to do about it when things go awry. Heal Your Hormones Masterclass starts at the beginning with teaching you which hormones to focus on first, which hormone imbalances you’re most likely dealing with and then the treatment plan for that. 

I know you’ve seen holistic health practitioners recommending crazy, restrictive diets and that’s a little scary.  I’m here to assure you I am 100% against that. I don’t believe cutting out huge food groups and being super restrictive helps anyone honestly.  All it does is create more stress, is unnecessary for healing and can be actually very detrimental for women trying to heal their hormones, feel better and improve their quality of life. The strategies in Heal Your Hormones Masterclass are evidence-based and work well but no restriction required.  Most women are actually really relieved throughout the entire course at how easily implementable the strategies are.

I know “hormone problems” seems like something that occurs for most women in their 40’s and 50’s but the truth is I personally experienced significant hormone problems in my 20’s and I see that commonly in my practice. Hormone imbalances show up as things like: anxiety, mood swings, irritability, poor sleep, blood sugar dysregulation, PMS, irregular periods, heavy periods, lack of periods, hair loss, acne, bloating and digestive issues, fatigue, afternoon energy crashes and so much more!  If you’re struggling with any of these things, you are likely having some hormonal issues. These symptoms occur during all ages of reproductive years and beyond.

If you’re like me and grew up solely using allopathic medicine, it’s a foreign world to use supplements to heal hormonal issues.  I get that 100%.  I can tell you though, I’ve been in practice for 12 years and started using supplements before that to help myself.  That’s why I got into holistic health in the first place.  I saw such a huge difference in my stress levels, anxiety, periods, digestion, immune system and overall health (even in my 20’s!).  Be open to it and give it a chance!  There are lots of studies that have shown tremendous efficacy in supplements, vitamins and herbs helping hormonal issues.  The protocols in Heal Your Hormones Masterclass are always based on science and are evidence-based.  I’ve used these protocols for over a decade in my practice. You are not a guinea pig by any stretch!

You’ve likely talked to your doctor about the symptoms you’re feeling.  Most women start there when they don’t feel great and start getting symptoms.  Allopathic medicine obviously does certain blood work, but often they aren’t looking at you holistically (meaning they are looking at the entire body and how it all affects each other).  You might have gotten some blood work and everything was within the normal range.  I see that ALL THE TIME!  Yet, the symptoms persist and women know in their guts something is off.  It just hasn’t been discovered yet.  That’s the beauty of using different systems of medicine!  Likely, the correct labs weren’t drawn or the right questions asked. There is absolutely a reason you’re struggling with energy issues, low motivation, fatigue, poor sleep, mood swings, anxiety, irritability, period problems and more. I look at things differently and more deeply than most medical doctors because we’re all trained in different ways.  Heal Your Hormones Masterclass will uncover the reasons your doctor isn’t seeing anything wrong and exactly what to do about it. Your eyes will be opened.

Don’t we all!  We all want to feel better immediately when we decide we need help!  The fact of the matter is, there really are no quick fixes out there that work for the long term.  I’m still waiting to find one. Sure, there are some temporary band aid approaches that can help some women see some progress, but they aren’t ever getting to the root of the problem.  The reason that matters for you is because if we continue to treat each branch, you’re going to be looking for a lot of quick fixes.  You’ll also likely get one step forward and two steps backward forever.   We see that every day in the diet industry with the latest fad diet.  Do they ever really provide long term healing of the reason people are overweight in the first place or are able to keep the weight off for good?  Not that I’ve found in the masses in the previous 18 years being in the industry.  Once you actually heal the REASONS your hormones are imbalanced, all the laundry list of symptoms will start to dissipate and you’ll also have the knowledge to keep your hormones and body healthy forever. 

It certainly can be - you’re right!  I know dozens of functional medicine and holistic health practitioners that have programs that cost women thousands of dollars out of pocket to work with them.   Heal Your Hormones Masterclass is super affordable because I also don't believe health, wellbeing and quality of life should be inaccessible to such a huge demographic of women especially when there is no guarantee for the thousands you’re spending.  So many women who have spent that money actually come join Heal Your Hormones Masterclass because they are still searching.  

When working 1:1 with practitioners, it would take dozens of visits to uncover everything that’s in Heal Your Hormones Masterclass and that’s A LOT of office visits which aren’t cheap and take up your precious time.  I priced this so affordably to lower the barrier to entry for women to ditch the hormone symptoms and improve their quality of life for themselves and their families (a snappy mom serves no one!). There literally is no more affordable way to get all of this knowledge and treatment protocols packaged nicely into one easy-to-follow course. 

I know you’re busy and that’s why I don’t want wellness and healing your hormones to be a full-time job. Your plate is already full.  You don’t have time to go to multiple office visits and labs and then crazy, time-consuming elimination diets and routines either in between work, kids, the house and family. 

I have created Heal Your Hormones Masterclass to be the most efficient way possible for you to heal.  You can do this on your own time.  You can listen to the lessons and modules in an audio or video format while your carpooling around town.  You can read in your own time while watching soccer practice or before bed. You can fit this course into your life instead of altering your entire schedule to make it to office visits. 

This can also be done at your own pace. There is no specific amount of weeks you’ll get the course for, so take your time and implement the recommendations on your own timeline too. There is no race to beat the clock here!

This course has zero fluff. No one has time for that. You get what you need to be successful and overcome the fatigue, poor sleep, stubborn weight loss, anxiety, mood swings and all the period problems.  Since we’re talking about holistic health, they all go together!

This really will save you time in the future too because you won’t be scouring the internet for more solutions again for your hormones. 

I understand being weary of another product telling you it can help you balance your hormones. You've probably tried tons of other remedies that failed.  This course is the result of all my formal education as well as clinical findings and experience for over a decade.  

I have used this exact framework on myself and hundreds of patients that go on to have a much better quality of life by having more energy, weight loss, better sleep, a more stable mood and periods that aren't a burden.  

There are things for you to implement in this course.  I make it AS SIMPLE AS POSSIBLE because this isn’t your full-time job and I don’t want to make it overwhelming.  As long as you move forward with implementation at your own pace, you’ll feel better. 

This is a really common concern. Women think they have different situations and are too medically complex to heal their hormones. They are worried that they in particular won’t see results. 

I can assure you both in this course and in my practice, you likely aren’t as “unique” as you think you are.  I mean, of course, you’re extremely special and unique, but your hormonal imbalance aren’t!

There are some universal things that occur with women even though we are all bioindividual. 

You’re right! Group coaching IS a totally different experience than one-on-one. And that’s great because in group coaching you don’t just get feedback on your challenges or the things you’re personally facing, you get the benefit of getting help with things that you haven’t even faced yet! You get the benefit of personal coaching, but you also get the benefit of getting in on everyone ELSE’S coaching. It’s like getting the benefits of coaching times 10! You also get to face this with women who are going through similar things and learn what’s working for them too in their lifestyle.  I think it’s lonely sometimes when you’re not feeling well.  Sometimes friends don’t always understand and a male partner really doesn’t understand!  In this group, you’ll be validated and heard. 

This is common as well.  I am a big fan of starting slow and choosing 1-2 things to implement in the process and then move on from there when you feel ready to and also feel like you have the capacity in your life to do so. 

This course is partly about developing habits that will support your hormones. We know we can’t out supplement a lifestyle, so we start with some lifestyle habits before we get into supplements, vitamins and herbs.

I teach habit change, behavior change and habit stacking in the course to help you be more successful. Once you start to feel a tad better, you’ll want to stick with things because you realize how much better you’re feeling.  Momentum begets momentum. 

There is also the Facebook group and the group coaching calls to help keep you consistent, motivated and troubleshoot when the going gets tough!  You’ve got this and we’re all here for you too.

I know the endocrine system, anatomy and physiology likely isn’t what you want to spend your days learning.  This is why I wrote this course in a way that is super easy to understand for you.  There is no need to understand the nuts and bolts of this at all.  I give you what you need to know to heal yourself, feel better and improve your quality of life.  There are no college biology lessons and it’s not boring either.  I don’t want anyone to be scared it’ll be so “sciencey” or they won’t be able to understand!